What Is Yoga Nidra?

What Is Yoga Nidra Exploring the Depths of Yoga Nidra

Yoga Nidra may not be well known, yet its potential to promote holistic well-being cannot be underestimated. A guided meditation technique designed to induce profound relaxation, this form of Yoga transcends physical postures by leading practitioners into an intermediate state between wakefulness and sleep where rejuvenation, self-discovery, mental clarity and inner peace all take place […]