What Is Yoga Nidra?
![What Is Yoga Nidra Exploring the Depths of Yoga Nidra](https://lifesiddha.com/wp-content/uploads/2023/11/What-Is-Yoga-Nidra-Exploring-the-Depths-of-Yoga-Nidra-1024x624.jpg)
Yoga Nidra may not be well known, yet its potential to promote holistic well-being cannot be underestimated. A guided meditation technique designed to induce profound relaxation, this form of Yoga transcends physical postures by leading practitioners into an intermediate state between wakefulness and sleep where rejuvenation, self-discovery, mental clarity and inner peace all take place […]